Mikaela Shiffrin, the renowned American alpine skier, has opened up about her rigorous training routine as she prepares for the 2025/26 season and the Winter Olympics in Cortina. After a challenging World Cup season marred by injuries, Shiffrin’s dedication to her craft is evident in her intense workout regimen.
Shiffrin trains six days a week, with each session lasting four to eight hours. This grueling schedule underscores her commitment to excellence and her desire to continually improve. Given her history of back problems, Shiffrin prioritizes exercises that strengthen her core and improve her flexibility. She emphasizes single-leg work over double-leg exercises, recognizing the importance of balance and stability in her sport.
Shiffrin ensures her hips are mobile and functioning optimally before engaging in heavy strength training. This attention to detail reflects her understanding of the intricate relationships between different parts of her body. As Shiffrin ages, she’s become more attuned to her body’s needs, adjusting her training routine accordingly. This adaptability is crucial in a high-impact sport like alpine skiing.
Shiffrin’s journey to success hasn’t been without setbacks. In November 2024, she suffered a deep abdominal puncture wound during a giant slalom race in Killington, which sidelined her for two months. Despite this serious injury, Shiffrin demonstrated remarkable resilience, returning to competition at the World Championships and securing a podium finish with partner Breezy Johnson.
Shiffrin’s determination paid off when she claimed her 100th World Cup victory in Sestriere, Italy, and followed up with another win at the Women’s World Cup Finals in Sun Valley. These achievements underscore her status as one of the greatest alpine skiers of all time.
As Shiffrin prepares for the 2026 Winter Olympics, her sights are set on adding more gold medals to her collection. With her intense training regimen and mental toughness, she’s poised to continue dominating the slopes. Shiffrin’s story is one of perseverance, technical mastery, and mental fortitude. A Netflix documentary chronicling her journey is set to be released, offering fans an inside look at her dedication and hard work.
