Olympic legend and alpine skiing superstar Mikaela Shiffrin just reminded fans why she’s one of the most dominant athletes in winter sports history — and it starts from the ground up.
In a cheeky Instagram post shared today, the 30-year-old American icon simply captioned a snapshot from her training session: “don’t skip leg day🫶.” Accompanied by the playful flexed-arm emoji and heart hands, the image highlights Shiffrin’s relentless dedication to strength conditioning, even during what many might assume is a lighter phase of the season.
The post quickly racked up thousands of likes and comments, with fans praising her discipline and humor. It’s a classic nod to gym culture’s infamous mantra — “don’t skip leg day” — that Shiffrin has embodied throughout her career. Whether powering through slalom gates or building explosive power for high-speed descents, leg strength remains the foundation of her success on snow.
Shiffrin, a two-time Olympic gold medalist, eight-time world champion, and five-time overall World Cup winner, has long prioritized off-snow training to stay ahead of the competition. Her regimen often includes heavy squats, single-leg work, and functional movements tailored to the demands of alpine racing — elements that help her generate the explosive force needed to attack courses at over 100 km/h.
The timely message comes amid preparations for the ongoing 2025-26 FIS Alpine Ski World Cup season and looking ahead to future international competitions. Despite recent challenges including recovery from injuries and the intense pressure of chasing records, Shiffrin continues to showcase the work ethic that has made her the winningest women’s skier in World Cup history.
Fans and fellow athletes flooded the comments with fire emojis, motivational replies, and lighthearted agreements that legs are the real MVPs in ski racing. One follower summed it up perfectly: “The secret to 100+ World Cup podiums? Never skip leg day!”
Shiffrin’s post serves as both inspiration and a subtle flex — proof that even the greatest in the sport never stop grinding. In alpine skiing, champions aren’t born on the mountain alone; they’re forged in the gym, one squat at a time.
Stay tuned for Shiffrin’s next races as she continues her pursuit of excellence on the World Cup circuit.
