Mikaela Shiffrin, widely regarded as the greatest alpine ski racer in history, recently shared an inside look at her strength training regimen in a video feature with Women’s Health. The workout, which includes dynamic warm-up stretches and core activation exercises, offers a glimpse into the disciplined preparation behind her unparalleled success. With a record 101 FIS World Cup victories, five overall World Cup titles, 16 individual discipline titles, two Olympic gold medals, and eight World Championship golds, Shiffrin’s achievements place her among the most accomplished athletes in any sport.
Shiffrin’s training goes far beyond time on the slopes, incorporating rigorous off-mountain workouts essential for maintaining peak performance. Her preseason routine emphasizes strength training, cardiovascular fitness, and flexibility to minimize injury risks and ensure endurance during long days of skiing. Whether for elite competitors like Shiffrin or recreational skiers, such preparation is key to a successful and enjoyable season. As Shiffrin demonstrates, blending dedication with an element of fun is crucial to sustaining motivation and achieving excellence on the mountain.
