In a candid exclusive interview, double Olympic gold medalist Mikaela Shiffrin revealed how she’s transforming her approach to fear and mental health as she gears up for the 2025-2026 FIS Alpine Ski World Cup season. Speaking to Olympics.com during the Atomic Media Day in Bergheim, Austria, the 30-year-old American skiing sensation discussed her journey toward greater self-awareness and emotional depth.
Shiffrin, known for her dominance in Alpine skiing, shared her appreciation for the introspective lyrics in Taylor Swift’s recent album, preferring tracks with deeper messages over upbeat anthems. This reflects her evolving public persona, where she’s increasingly willing to showcase both her lighthearted and vulnerable sides. “I’ve become a more layered individual,” she quipped, likening herself to a “thicker onion.”
The conversation delved into Shiffrin’s recent challenges, including symptoms of post-traumatic stress disorder (PTSD) that emerged after a severe puncture wound during her hometown race in Killington, Vermont, in November of the previous year. After a two-month hiatus, she returned to the slopes but faced ongoing anxiety, especially in giant slalom events. Shiffrin described the experience as akin to the profound grief she endured following her father Jeff’s unexpected passing in early 2020, which prompted her to take a break from competition.
Back then, without professional psychological support, Shiffrin grappled with unexplained emotional turmoil. Now, collaborating with a psychologist, she has gained insights into PTSD, intrusive thoughts, and the brain’s chemical responses to trauma. “This knowledge has made me far more at ease with experiencing fear,” the eight-time world champion explained. Her strategy moving forward involves incremental progress: consistent practice, gradual exposure to high-speed skiing, and persistent effort to rebuild confidence.
Looking ahead to the Milano Cortina 2026 Winter Olympics, Shiffrin is determined to foster inner peace and not let past setbacks define her. “I refuse to let my Beijing experience fuel ongoing fear of the Games,” she stated firmly.
Throughout her recovery, Shiffrin has leaned on her fiancé, Norwegian skiing star Aleksander Aamodt Kilde, who himself battled severe injuries and a shoulder infection after a January 2024 crash. While the couple avoids imposing advice on each other, their relationship thrives on mutual empathy and honest dialogue. “We’re skilled at truly hearing each other’s feelings and sharing our own,” Shiffrin noted. Kilde’s encouragement—reminding her that it’s okay if things don’t go perfectly—has been invaluable in alleviating pressure during her comeback.
As the new World Cup season approaches, Shiffrin appears revitalized, armed with enhanced mental tools and a supportive partnership. Fans can anticipate her performances in upcoming events, with full coverage available on Olympics.com, including live streams and schedules.
